I took a long walk today; still not ready to get back into jogging on my ankle. It's a little sore tonight. I did walk briskly, though, and got good exercise. I also did upper body tonight, bicep curls and push-ups. I want to work on my chest more. I know that push-ups work chest, but I feel like they are working my arms more, at least that's what's sore the next day. Maybe I need to change my form.
I was good with my diet today. This morning I weighed 160.8 pounds.
I have been enjoying Psalms and Isaiah.
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"...I press on to take hold of that for which Christ Jesus took hold of me."
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