Day 9 - the Feast

I weighed in at 160.6 pounds this morning. I am realizing more and more how bad it is that I go through most of the day without eating much food, then pound it down in the evening. You should have seen how much tri-tip, chicken, mashed potatoes, vegetables, and pie I ate for dinner. It was an insane amount of food. If only I could eat that way at breakfast, then be tapering off toward the evening. I think that it's habit at this point - all psychological. I am going to work on that.

Short exercise today:

• 100 squats
• 100 sit-ups
• 80 push-ups (1X34, 1X26, 1X20) - I was just too tired to pound out the last set of 20

Today my wife and I took communion together, and prayed together. I read from Hebrews 11 about great men of faith. Signing off for now - it's really late.

Tomorrow should be another 10 laps day.