Great day of exercise. I ran to the local high school, did 2 miles around the track, then up and down the bleachers a few times, then some sprints up a hill a couple of times, then back home. It felt great. I was disappointed yesterday that I couldn't get out for a run, and am glad that I enjoyed it and was so productive today. Tomorrow will be back to upper body stuff.
This morning I weighed 161.4 lbs. Not sure why I keep going back and forth between 160 and 161. If I am going to drop any weight, I am going to have to watch my diet more closely. I have been good about not eating the things I limited from day 1 (except for my two cheats), but I still eat too many carbs and some junk food. Seems like diet is the toughest part of this challenge. I had a salad with lots of veggies with dinner today.
Psalm 3:3-5
"But you are a shield around me, O Lord;
you bestow glory on me and lift up my head.
To the Lord I cry aloud,
and he answers me from his holy hill.
I lie down and sleep;
I wake again, because the Lord sustains me."
I will now sleep in comfort knowing that God will give me rest, and He will lift me up again in the morning to find peace and joy in my relationship with Him. I can cry out to him, and he will hear me. He is my Protector, my Strength.
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I think you go back and forth on your weight cause you weigh yourself everyday. I think I have learned before that it is really best to weigh yourself once a week on the same day of the week. For example, I weigh myself every Wednesday, and it is fairly stable. Weighing yourself everyday you will be up and down cause everyday your weight varies depending on what you eat and how much you drink.
ReplyDeleteLove,
your sister :)