Day 11

This morning I weighed 160.0 pounds. I have been looking forward to working out all day. I keep thinking I'm going to start getting up earlier in the morning to workout, but I haven't been able to motivate myself to get up that early yet. So, evenings it is, until I can get caught up on my sleep enough to force myself out of bed at 5am.

Here's what I did today:

• 100 squats
• 100 sit-ups
• 104 push-ups (1X34, 1X32, 1X28, 1X10)
• 45 bicep curls - 40 lbs. (3X15)

I ate salad with dinner, and did well with diet overall today. I was going to allow myself to have a hot chocolate tonight, which has 34 grams of sugar, but I was able to avoid it easily.

Today I read from Isaiah 32:3-8 - and it made me consider, "what does God want me to see that I'm not seeing now?" (verse 3), "What does God want me to hear that I'm not listening to now?" (verse 3), What does God want me to understand that I'm not understanding?" (verse 4), "What do I need to do now to turn my foolishness into nobility?" (verse 5), "What foolishness am I speaking?" (verse 6). I could spend lots of time considering each of these questions...and I think I will.

Isaiah 32:8
"But the noble man makes noble plans,
and by noble deeds he stands."